For decades, athletes have turned to coffee for a natural, legal edge. Caffeine is one of the most studied and proven performance-enhancing substances in the world [1]. However, not all coffee delivers the same punch.
Itadi Coffee’s Specialty Robusta, with its naturally higher caffeine content and sustained energy release, is the ultimate fuel for athletes, fitness enthusiasts, and anyone looking to maximize their physical performance.
1. The Science of Caffeine and Performance
Caffeine works on the body in several key ways to enhance athletic performance:
•Reduced Perception of Effort: Caffeine acts on the central nervous system to reduce the perception of pain and fatigue, allowing athletes to push harder and longer.
•Fat Mobilization: It encourages the body to use fat stores as fuel, sparing glycogen reserves. This is particularly beneficial for endurance athletes.
•Muscle Contraction: Caffeine can improve muscle contraction and power output, benefiting strength and power sports.
2. The Robusta Advantage: High and Sustained Energy
Robusta beans contain up to twice the caffeine of Arabica, making Itadi Coffee a naturally potent pre-workout.
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Coffee Type
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Caffeine Content (per 8oz cup)
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Energy Profile
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Best for
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Arabica
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~90-120 mg
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Quick peak, moderate duration
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Casual energy, light focus
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Itadi Robusta
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~180-240 mg
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Higher peak, sustained duration
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Intense workouts, long endurance events
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The combination of high caffeine and the stabilizing effects of Robusta's other compounds (like CGAs) means you get a powerful boost without the sharp, jittery crash often associated with synthetic pre-workouts.
3. Timing and Dosage for Optimal Results
To get the most out of your Itadi Robusta, timing is everything:
•When to Drink: Consume your coffee 45 to 60 minutes before your workout or event. This allows the caffeine to reach peak concentration in your bloodstream.
•Dosage: Start with a smaller serving of Itadi Robusta than you would for a regular cup. Due to the higher caffeine, a smaller dose can be just as effective as a larger dose of Arabica.
4. The Natural Edge
Choosing Itadi Robusta means choosing a clean, natural, and ethically sourced performance enhancer. You are fueling your body with a product that supports your goals while also supporting the economic stability and sustainable practices of our co-owner farmers in Togo.
Whether you are hitting the gym, training for a marathon, or just need a powerful boost for a physically demanding day, Itadi Robusta is your ultimate natural pre-workout. Fuel your performance with the bold, sustained energy of Togolese Robusta and achieve your next personal best.
References:
•[1] International Society of Sports Nutrition – Position stand on caffeine and exercise performance.
•[2] Journal of Applied Physiology – Study on the ergogenic effects of caffeine on endurance performance.
•[3] Itadi Coffee Wellness Guide – Recommendations for coffee consumption and fitness.